| “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” | |
Today was a complicated day it seem like everyone was out to make me mad. Usually it takes a lot to get me upset but I guess I was already upset with someone so the seed was already there. What I learned today is that anger breed anger. When your angry you just attract more things to be angry about. It seems like everyone just wants to get on your nerves. Or so it seems, I realize your perception changes and you put on your angry colored glasses so all you see is anger. Below are some helpful tips to release anger after an argument: 1. Relax- Take several deep slow breaths. 2. Question Yourself- Ask your self what are you really mad about. Sometimes you will be able to see right away how trivial it is 3. Write- Go to the root of the problem by writing a letter to the person who made you upset. Tell them everything on your mind and leave no rocks unturned, get it all out but don't give it to them either delete it or throw it away 4. Look With in- Mediate just quiet your mind and subdue your thoughts 5. Pray- Ask God to help you release the anger you have for this person and allow you to forgive them. Lastly, try talking to the person after you cool down in a non combative way. Tell them how they made you feel and allow them to express their feelings. It could have been a big misunderstanding. Once, the conversation is over forgive and move on. When you are angry you are only hurting yourself. You have the power to release this anger anytime you desire. Look with and find that power once you do forgive and forget. It will make you instantly happy once you feel the release of anger. Always remember you are in control of your feelings |
Monday, December 26, 2011
Release Anger: How to forgive your love ones after an argument
Thursday, December 22, 2011
Embrace the New You- Let Go of the Past and the old You
| “One problem with gazing too frequently into the past is that we may turn around to find the future has run out on us.” | |
This has been an amazing year. I have grown so much and have been applying all the lessons I have learned from the mistakes or difficulties I have encountered. I realized that it's true when they say,"what don't kill you only make you stronger". Because there is a lesson in everything. I absolutely love who I have become. It seems like I have been searching for this person for a long time and she have finally emerged. She is strong and ambitious and don't let the simple things get to her anymore. However, there are times when the past pull at me and wants my attention. It seems like it wants me to reminisce and have regrets. Sometimes I indulge but I know that if I keep focusing on the past I'm letting my present slip by.  This year I have lost friends and opportunities but I realize they are now in they past and are not for me. They were for the old me and I need to let go and move on. In time my new self will be presented with new friends and opportunities that are more suited for me. It's seem like my soul understand because I'm not sad. I know now that you have to love you self first and everything else will fall into place. You have to fight hard and never stop trying to be the person you only dreamt you can be. While on this journey you will lose relationships, love ones, jobs and opportunities but please remember it's for your greater good. You may not see it now but one day you will realized that you have out-grown those peoples or situations and you are now opening yourself to embrace all the new good that is coming into you life. Life is good and life is fair even if you're going thru changes remember that with change comes growth. With growth comes wisdom and with wisdom comes happiness. |
Friday, July 8, 2011
Create the Life of your Dreams by HAVING FAITH
Faith is to believe what you do not see; the reward of this faith is to see what you believe.
– Saint Augustine
Today I wanted to talk about Faith. To achieve anything in life you must have faith or believe that it would happen. Faith comes in to play most when the going get tough and you want to give up. This is when you should hold strong to your faith and never give up. You can be closer than you know it. As St. Augustine stated the reward for faith is to get what you believe in. Is there is no greater reward?
In my opinion pray is important because when you pray you are acknowledging that there is a higher power than have provide you with what you are seeking. With pray you should also continue to take action this will reinforce that you believe that what you ask for can indeed happen.
On a final note I would like to say no matter what happens never give up. What you believe you will achieve.
– Saint Augustine
Today I wanted to talk about Faith. To achieve anything in life you must have faith or believe that it would happen. Faith comes in to play most when the going get tough and you want to give up. This is when you should hold strong to your faith and never give up. You can be closer than you know it. As St. Augustine stated the reward for faith is to get what you believe in. Is there is no greater reward?
In my opinion pray is important because when you pray you are acknowledging that there is a higher power than have provide you with what you are seeking. With pray you should also continue to take action this will reinforce that you believe that what you ask for can indeed happen.
On a final note I would like to say no matter what happens never give up. What you believe you will achieve.
Tuesday, July 5, 2011
Friday, July 1, 2011
Clean UP!!!!!!!!
Transform Your Life
From time to time it is good to clean up various areas of your life. This can be done several ways. The steps below allow you to free up energy which into can transform you life in a positive way
1. Clean Up Your Home - Do a thorough cleaning of your home. Throw away and donate things you no longer use, organize you closet, clean out the cobwebs etc.
Your home projects its own energy so a happy home can help you be a happier person.
2. Clean Out Your System- You can do a herbal cleanse or colon cleanse. This way you can rejuvenate your body.
3. Clean Out Your Mind - Take time out to mediate and quite your mind.
4. Clean Out Your Life - Get rid of negative people, let go of negative situation and move on.
5. Pray - Rejuvenate your soul by reinforcing your faith.
These simple steps can help you regain lost energy. By performing these steps you will surely see the difference in your life.
From time to time it is good to clean up various areas of your life. This can be done several ways. The steps below allow you to free up energy which into can transform you life in a positive way
1. Clean Up Your Home - Do a thorough cleaning of your home. Throw away and donate things you no longer use, organize you closet, clean out the cobwebs etc.
Your home projects its own energy so a happy home can help you be a happier person.
2. Clean Out Your System- You can do a herbal cleanse or colon cleanse. This way you can rejuvenate your body.
3. Clean Out Your Mind - Take time out to mediate and quite your mind.
4. Clean Out Your Life - Get rid of negative people, let go of negative situation and move on.
5. Pray - Rejuvenate your soul by reinforcing your faith.
These simple steps can help you regain lost energy. By performing these steps you will surely see the difference in your life.
Monday, June 20, 2011
Take Action Every Day To Accomplish Your Goals
“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit.” -Conrad Hilton
You can sit and think and think about your dreams all you want but until you take some form of action your dreams will never turn into reality. Imagine if you took just one step toward your dream daily. That is 365 steps per year that's alot and imagine how close you would be to your dreams. In the course of the year you may even obtain it and be on your way to aiming higher and dreaming bigger.
It's good to remember that todays preparation is tomorrow's success. Below are simple steps you can take
1. BE CLEAR: This may sound simple but not many people don't know what they want. Figure out what will enhance your happiness. Maybe it's starting your own business, going back to school, or traveling around the world
2. PLAN AHEAD: Divide your dream into achievable short term and long terms goals. That way you have a map of where you're heading and where you need to be by a certain date. Remember this is your dream so once you achieve a goal look over your list and feel free to adjust your goals as you go along.
3. JUST DO IT: obtain the no excuses habit.
4. BE QUIET: Don't tell everyone just yet what your dreams are. It is better you show them to tell them. When you talk about your dreams and you have yet acquired the confidence that your dream is obtainable. It' s easy to become discourage. Others may comment or say negative things that may make you feel like it's impossible or you're wasting your time.
5. ENJOY IT: When you enjoy what you're doing it's easier to stick to it because you wouldn't mind doing it everyday. Not everything you have to do to obtain your dreams will be fun but you can surely make it that way. Try making a game out of it and see the wonders that creates
You can sit and think and think about your dreams all you want but until you take some form of action your dreams will never turn into reality. Imagine if you took just one step toward your dream daily. That is 365 steps per year that's alot and imagine how close you would be to your dreams. In the course of the year you may even obtain it and be on your way to aiming higher and dreaming bigger.
It's good to remember that todays preparation is tomorrow's success. Below are simple steps you can take
1. BE CLEAR: This may sound simple but not many people don't know what they want. Figure out what will enhance your happiness. Maybe it's starting your own business, going back to school, or traveling around the world
2. PLAN AHEAD: Divide your dream into achievable short term and long terms goals. That way you have a map of where you're heading and where you need to be by a certain date. Remember this is your dream so once you achieve a goal look over your list and feel free to adjust your goals as you go along.
3. JUST DO IT: obtain the no excuses habit.
4. BE QUIET: Don't tell everyone just yet what your dreams are. It is better you show them to tell them. When you talk about your dreams and you have yet acquired the confidence that your dream is obtainable. It' s easy to become discourage. Others may comment or say negative things that may make you feel like it's impossible or you're wasting your time.
5. ENJOY IT: When you enjoy what you're doing it's easier to stick to it because you wouldn't mind doing it everyday. Not everything you have to do to obtain your dreams will be fun but you can surely make it that way. Try making a game out of it and see the wonders that creates
Saturday, June 18, 2011
Change Your Perception Change Your Life
Today's Lesson is Life is What You Make It
Your life is a reflection of what you give out. If you consistently complain about life then life will give you more and more things to complain about. However, when you appreciate even the little that you have life with give you more things to appreciate and enjoy.
It is up to you to you to adjust your perception and view life the way you will like it to be. This is a great lesson I have learned. When things are not going well I just look for the lesson I'm meant to learn because in the end it will only make me stronger and wiser. No need to complain just accept. I now change the things I can change and accept the things I cannot.
This was hard for me at first but in doing so a beautiful life have appeared in front of my eyes and I laughed because it's been there all this time. Now it's your time to change your focus so you can see the wonderful life you already have and the beautiful future that is awaiting you.
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